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Closed Guard Basics

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Closed Guard Basics

Duration: 45 min | Level: Beginner

Instructor: Prof. Thiago Barbosa

Half Guard Passing

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Half Guard Passing

Duration: 60 min | Level: Intermediate

Instructor: Prof. Mariana Rodrigues

Triangle from Guard

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Triangle from Guard

Duration: 60 min | Level: Intermediate

Instructor: Prof. Bruno Almeida

Cross-Choke Strangle

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Cross-Choke Strangle

Duration: 90 min | Level: Advanced

Instructor: Prof. Camila Ferreira

Takedown Defense & Movement

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Takedown Defense & Movement

Duration: 45 min | Level: Beginner

Instructor: Prof. Thiago Barbosa

Side Control Armbar

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Side Control Armbar

Duration: 90 min | Level: Advanced

Instructor: Prof. Mariana Rodrigues